EMDR is a trauma therapy that targets traumatic memories and reprocesses them to achieve complete trauma resolution relieving the root of pain and suffering. It can be pursued as a stand alone treatment or as an adjunct to your current therapy.

Available in 60 or 90 minute formats. EMDR intensives are available upon request.

Psychodynamic psychotherapy is a process of self reflection and examination. It’s aim is to foster self awareness and understanding of the clients world view, how it came to be, and its influences on the present.

As a therapist trained in multiple modalities, I will employ tools and influences from various modalities including mindfulness, EMDR, ACT and others. This allows us to tailor our interventions to your unique concerns.

Like a garden that needs constant care and attention to flourish, relationships are hard work. It takes mutual effort and attention to keep them healthy and gratifying.

Couples therapy emphasizes clear and healthy communication styles while clarifying the needs and expectations of both partners.

My approach promotes flexibility rather than rigidity, and reflection over reactivity. I nurture the couples capacity for openness and vulnerability with one another which creates the opportunity for renewed intimacy as they navigate conflict and move towards deeper connection.